New Group ‘BOUNCE’ Starting on 7th January 2020.
Tuesdays Hall 1/1a 8pm – 9pm & Thursdays Hall 1/1a 7pm – 9pm.
Contact: Book online at bouncefitbody.com
Customer service inquiries: bounce@bouncefitbody.com
Find on Facebook : Bounce Waltham Abbey
(BOUNCE) is a dance based rebounding exercise class, that is FUN, FRIENDLY & FIERCE. A 1 hour class features 45 minutes of cardio and 15 minutes of toning. We focus on improving fitness in a fun and friendly atmosphere, suitable for all ages and abilities. Due to the added G-force from the trampoline, this exercise class is 3 x more effective than a floor based workout, and is super low impact as the trampoline absorbs 87% of the shock! Classes must be pre-booked online : bouncefitbody.com